City Boy Back In A Country World

As you can see from the title of this post, I was back in the good ol’ town of Lenoir, NC this past week. Unlike last time though, spring break isn’t starting…instead, I’m starting my Gastrointestinal block tomorrow. Le sigh. It’s okay though, this is the last block to get through before Thanksgiving break! And then after break there’s a week of Dermatology and two weeks of Renal before Winter break! ‘Tis the season of holidays 😄. Which also means it’s starting to get chilly…man I hate cold weather. But I also hate global warming. Just can’t win man, just can’t win. Honestly, I just need Summer ’16 to come back.

Before I get into my second, and final, Community Practice Experience that I participated in this past week, I just wanna touch on a few quick things. First, my Pulmonology test results. I passed comfortably. That’s good enough for me these days, although I felt like I studied hard enough to get an even higher score…but that’s neither here nor there. Y’all know I’ve been more concerned about learning the material for Step 1, which brings me to my next point. I’ve officially entered my testing location and date for that wicked exam. Unless I decide to change the date, I’m taking my USMLE Step 1 exam on Monday, April 10th, 2017. If it wasn’t real when I registered a couple of weeks ago, it sure is real now. I was actually going for April 12th, but all the spots in Greensboro were taken already. How they were already all booked, I will never know. But alas, I know I’ll be fine taking it a couple days prior, especially if I don’t have to drive an excess of 50+ miles on the morning of this fate-sealing exam to take it in another designated location other than Greensboro. Now I just gotta come up with an extensive study plan and stick to it.

crying andre johnson dre johnson blackish anthony anderson

Last thing, I powered through and finished the book Overcoming The Odds, written by Dr. Antonio Webb, yesterday. I had been reading this book for a little over a month and I must say, it was definitely a story worth reading. Extremely inspiring too…this man went from a kid in one of the hoods of Shreveport, Louisiana to becoming a resident in the Orthopedic Surgery program at the University of Texas at San Antonio Health Science Center. The story of how he got from Shreveport to San Antonio is incredible. This man had to go through an enormous amount of trials and tribulations to get to where he is currently at, including serving time in Iraq as a medical soldier and applying to medical school THREE times before becoming accepted. His story is absolutely one worth looking into. Right after finishing that book, I bought Dr. Sampson Davis’ book, Living and Dying in Brick City. I’m looking forward to reading that one!

Okkkayyy, now about my week-long experience in Lenoir.

First of all, I must say that I had a very positive experience overall! Because I had been there before, I knew exactly what to expect in the clinic and in the town in general. I wasn’t hit with any surprises and I was a lot more comfortable talking with patients and discussing their conditions with my preceptor than I may have been back in February. I also wasn’t rear-ended, stereotyped by an officer, baffled by a kid wearing confederate clothing in the clinic, or buffeted by rainstorms this time around. As a matter of fact, everyday was a hot, sunny day out there! However, I did spot the confederate flag on three separate occasions during the week (yes I was counting) while driving through the Lenoir area. I also spotted hella Trump/Pence signs as well as a few Pat McCrory signs (the current NC governor who’s spiraling NC into a mess) during the week.

barack obama annoyed serious grumpy not amused

I wasn’t surprised to see them though. My preceptor (who seems to be one of the few liberal folks in that town) and I had quite a few jokes to share when it came to this presidential election. I was a bit surprised to see a couple Jill Stein signs though. I also saw a grand total of ONE Hillary/Kaine sign, and that was when I was heading out of Lenoir Friday afternoon lol. Maaannn, y’all just go out and vote. Early voting has been rolling out across the country so make sure to get your voice heard! I’m going to cast my ballot this week!

As for my actual clinic experience, it was quite tiring and very enjoyable at the same time! Time always seemed to fly by there, especially when I was taking the time to interview patients. As you may or may not know, I was working in a pediatrics clinic, so I mainly saw babies, kids and teenagers at the practice. By the way, I heard the screaming babies again as I lay my head down to sleep every night. JESUS. Unlike last time though, there was a PA student working a five-week rotation with my preceptor as well, so we would talk and bounce ideas off one another whenever we got to a patient who needed a diagnosis. My preceptor allowed us to interview as many patients as we wanted and to do whatever necessary physical exams we saw fit before coming back to report the patient to him. So with that said, I got a ton of extra practice in taking histories and performing certain physical exams. I also now know why doctors traditionally have horrible handwriting; I was writing so damn fast while taking all those histories that reading my own handwriting became a puzzle-like game when it came time to report my findings to my preceptor. A few times, I was referred to as “the doctor” by the kid’s mother or father (or whoever the kid was with) and that always threw me off…I would be quick to correct them because I wasn’t about to be caught out there looking like another Dr. Love 😂.  Because there were two of us, the PA student and I took turns seeing the patients as they came in. Over the course of the week, I had about 40 separate patient encounters! A lot of them were well-check visits for babies as well as drug adjustments for kids with ADHD (I saw the same drugs over and over and over again…Vyvanse, Concerta, Ritalin, Focalin, Adderall, Clonidine, Quillivant etc.), but I also interacted with a number of other patients with problematic symptoms and conditions including fevers, exacerbated asthma, mysterious rashes, cerebral palsy, urinary tract infection, pilonidal abcess, constipation, and stomach pain, just to name a few. And because I’ve taken a few organ system courses such as Cardiology and Pulmonology, I knew exactly what to look for on those physical exam maneuvers. When we weren’t seeing patients, the three of us would have conversations about an endless array of topics in my preceptor’s office. Ultimately, I’m very happy to have had the doctor I was working with as my preceptor and I hope to continue a relationship with him even though I don’t have any more CPE’s ahead of me.

Time to get back to the grind! (Grind never ended though.)

Have an awesome week!

“The measure of who we are is what we do with what we have.” – Vince Lombardi 

– Black Man, M.D.

P.S. – My roommates and I hit up the same wing and BBQ spots we hit up last time we were in Lenoir. The food was just as finger-licking good. I also saw more diversity amongst the patients in the clinic this time around. That was refreshing!

Putting It All Together

Guess who’s all caught up with his lectures? THIS GUY. *points to self*

Guess who has an exam in five days? THIS GUY. *points to self again*

Guess who’s totally not ready for it? THIS GUY. *points to self yet again*

Thankfully, there won’t be any new material presented to us this week. We’ve pretty much already learned everything that is going to be on this upcoming exam, which is nice to know. Instead, we’ll be using the knowledge we’ve acquired over the past two-and-a-half weeks to solve patient cases in class. We will also have a class session on Wednesday where patients with respiratory problems will come in and talk to us about how they’re coping with their respective conditions. I always appreciate when patients take time out of their day to come and talk with us; it really brings a lot of what we learn to life, which makes it easier for me to remember certain things and also allows me to fully appreciate the fact that what I’m learning has the power to literally influence and save the lives of other people. A couple other things on our schedule this week include an Ultrasound Lab, a simulation lab with a dummy patient, a Jeopardy review game and a “field trip” to the hospital wards. Overall, I think that the integrative nature of this week will really help synthesize a lot of the subject material we’ve learned. Also, it’s awesome that we get a week just to review everything we’ve learned because I very much so need it. Like, very much so.

While I was playing catch-up with my lectures this past week, I got the chance to go to the annual Medical Student Research Poster Presentation Day at the old medical school next to the hospital, where a lot of my friends presented the research projects they worked on during the summer. There was such a diverse array of research topics that were undertaken by my classmates. It was so cool man. These research topics included: The Influence of Summer Camp Cooking Classes on Children, Assessing Cultural Awareness and Peer-Peer Microaggressions in Medical Education, The Mortality Gap in Black and White Breast Cancer Patients in Chicago and the Comparison of that Data to other US Cities, The Association Between End Stage Renal Disease and Central Centrifugal Cicatricial Alopecia, The Use of Information Technology Among a Diverse Sample of Adults with Type 2 Diabetes, Sustainability of CPAP in a Regional Hospital Neonatal Intensive Care Unit in Accra, Lineage Tracing and Labeled Stem Cell Fate-Mapping in Murine Bladder Regeneration, and The Effects of Trauma on Reproductive Behaviors in HIV Populations. There were over 50 students presenting their posters, and they all looked splendid and professional while presenting their summer work. I was happy to show up and help support them! It also reminded me that I still have yet to perform some kind of meaningful research project, let alone present a research poster…

A few other things I ended up doing this past week included helping set up a Ophthalmology Interest Group lunch talk where we had an Ophthalmologist come in and talk to the audience all about her journey and what life is like in her career path, learning how to use respiratory support equipment by actually using them on dummies, going through a few patient case presentations with a facilitator and a small group of students, attending a lecture about healthcare disparities and how it relates to respiratory diseases, and talking with the Dean of the medical school about how my experiences here at Wake have been so far. Each of these events were great in their own way, and I was able to take away quite a bit from each experience. I could talk more about each of these experiences in detail, but I don’t feel like making this an unnecessarily long post. Plus, I need to go back to reviewing for this upcoming exam. 😭😒

Before I leave you though, I have one more thing to say. Guess who’s about to be back in Lenoir next week for his second and final week of his Community Practice Experience? THIS GUY. *points to self one more time*. I know some of you remember what my time was like the last time I was in the quiet town of Lenoir…if not, here’s a reminder. Last time was cool and all, but I have a feeling that this time will be even better because I know a bit more than I did before and I’m also a lot more confident in talking to patients than I was back in February. Plus, there’s good Southern food waiting for my roommates and I at the restaurants that we dined at last time. I’m sure it’ll be a fun time, especially since I don’t have to worry about really studying anything that whole week. I just gotta get mentally prepared for the severe lack of diversity that I’m about to walk into in that little country town…

Y’all have a great week!

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” – Bertrand Russell

– Black Man, M.D.

P.S. – Yes, I’m VERY salty that Miami lost to FSU…BY ONE POINT. I missed most of the second half because I was at a birthday party, but best believe when I got the update of the final score on my phone, I was not pleased. Damn it Florida State…

City Boy in a Country World

Hey.

Guess what?

IT’S SPRING BREAK BYYOTCHHH!!!

And it couldn’t have come at a better time. Okay it actually maybe would have been a bit better if it came a week later, which means it would have then lined up with the spring break of most universities that I know of…but no complaints here. I’ll take what I can get. This week I’m only focused on relaxing, having an unforgettable time down here in Miami, and recharging for the final block of my first year, which starts next week. 😳 I’m honestly feeling a mix of both excitement and astonishment at the same time at the fact that after this next block, it will be summer…meaning that I will officially be a 2nd year medical student. Wow. They say time flies by in medical school….well they weren’t lying. Better yet, it damn near flashes by. I’ve learned so much and although it feels like anatomy was a lifetime ago, it also feels as if I graduated from college last week. I actually still feel like a college kid at times that just happened to make it to the next level by the grace of God. I’ve already accepted that it will take a good while for me to fully mature into more of an adult mentality, so I’m content with happily living out my days as a youngin’.

Now about my Community Practice Experience last week. Lenoir, Lenoir, Lenoir. I’m not even sure where to start. It was definitely an unforgettable experience, to say the least. The clinical exposure I received at the pediatrics clinic was amazing, and I’ll be happy to go back for my second and final week later in October. The nursing staff was fabulous, the doctors were very willing to teach students and the patients were suprisingly overwhelmingly willing to allow me to interview them as well as physically examine them. As for the actual town of Lenoir…..let’s just say that it makes Winston-Salem look like a metropolis. I swear I saw black cows roaming around the front lawn of a house at one point while driving to the clinic. No offense to anyone that loves the countryside but in my opinion, the town looked kind of depressing… and the fact that it rained all throughout my first two days there didn’t help much at all. The rain also showed me the epic driving skills of Lenoir residents. Someone hydroplaned and rear-ended into my rental car at one point, and on another occasion somebody in front of me was really begging to get T-boned by another car. Jeez. (It was a minor dent in my car and I got everything taken care of in regards to insurance. Thank God for Trip Protection. 😊) I also just want to add that one of the officers that helped to take care of the rear-end collision assumed that I was a ball player from Wake. Typical. I politely corrected him and told him that I was actually a medical student that was on a week-long clinical rotation in Lenoir, which really surprised and impressed him. I love the responses I get whenever I completely flip a stereotype on someone. In Lenoir, a highway literally cuts through the town and the roads are typically full of trucks. (I absolutely HATE driving anywhere near trucks.) The town also went nighty-night around 9 PM at the latest and from what I experienced first-hand, there was an amazingly low amount of diversity. As a matter of fact, my classmates/roommates that were placed in Lenoir with me and I walked into a brewery at one point to get some 50-cent wings and to taste some of the local beer there. My group consisted of two Asian guys, an Indian guy, and two black Africans, including me. We literally WERE the diverse element in the brewery that had about 50 people in it at the time. I’m not kidding. Everyone else was white. We got a few stares as we walked in. 😐 It was kind of strange to me because I’ve always been in diverse environments, so being in an environment like that made me slightly uncomfortable. I won’t lie though, those wings were definitely bomb as hell. Plus the waitress served us with some good ol’ southern hospitality, so I had no complaints about that dinner. Also my classmates and I ended up having an interesting convo about race and how people decide to classify themselves/how society pressures all of us to check boxes of race in order to categorize all of us accordingly. It definitely proved to be an interesting conversation. Alas, I can’t talk about the finger-lickin’ wings without talking about the barbeque restaurant we went to a couple days later. My dinner there consisted of pulled pork with barbeque and specially made hot sauce, baked apples, mac & cheese and a roll. It was simply AMAZING. Plus the staff was the definition of southern hospitality. We will definitely be hitting that spot again in October.

In regards to my actual experience in the pediatrics clinic, I’ve really surprised myself on how comfortable I’ve become in obtaining an accurate history. I still tend to miss small things here and there, but I’ve also noticed how often patients conveniently tend to leave out vital information in an interview even after I specifically ask them for it. 😒 By the end of the week, I was literally interviewing every patient that came to the clinic to see my 2nd preceptor. Talk about practice. Backing up to the first couple days of my clinical experience, I quickly saw both the value of the clinic to the community and the closeness of the community as a whole. So many patients came in on a regular basis to maintain their health and the vast majority of them had some kind of relationship with both my first and second preceptors. I thought that it was pretty cool to witness how much the people in the community depended on the expertise of the doctors in the clinic and how vulnerable they were willing to be in order to maintain their quality of life. However, I’m not a doctor, nor do I look like one. So when I started interviewing patients on my first day, I made sure to wipe off the look of surprise on their faces by reassuring them that I wasn’t posing as a doctor or anything and that I was simply there to practice my interviewing skills with them. After that whole spiel, they tended to be more relaxed with me in the room. I also quickly realized how different it was to interview the guardian of a patient that couldn’t talk, like a baby. I had to shift my questions around a bit because I couldn’t ask the patient directly about how he/she felt. That was definitely a new and vital experience for me. My 1st preceptor made sure to ingrain in me that whenever I interview a patient, I should not be merely checking off a checklist. I should be able to walk out of the room understanding who the patient is and how he/she is suffering from their reduced quality of life. He also allowed for me to perform simple physical exam maneuvers on his patients, like the HEENT exam (Head, Eyes, Ears, Neck & Throat) and the respiratory exam. Note to self: Babies HATE having their ears looked into. To add to my unique experience, I saw circumcisions performed for the first time in my life while I was there. That…was….unexpected. My preceptor didn’t even warn me man. He just took the baby into a room with his mother and by the time I realized what was about to happen, it was far too late to brace myself. It looked hella painful. Poor kid.

My 1st preceptor was a pretty cool guy from Canada who bought me lunch and answered my many questions about medicine and the difference between the Canadian and the American healthcare systems. But he had to leave midway through my experience so I got paired up with another preceptor for my last couple of days who had a more grandmotherly approach to interacting with patients. She was very nice and willing to work with me, but she also did not hesitate to work me. She had me interviewing all of her patients and reporting to her their history before we would both walk in and see the patient again. I probably took a medical history of close to 25 patients in those last two days alone. Being exposed to these children so much also meant being exposed to various illnesses. 😰 I was constantly praying that I wouldn’t catch something from any of these kids who came in with illnesses ranging from a common cold to strep throat. Best believe, I was using hand sanitizer religiously and drinking massive amounts of orange juice. I’d be damned if I caught strep as soon as spring break started. There was one occasion where I was interviewing a little black girl and her mother about a condition the girl had. The girl really seemed to like me and was shy, but was also smiling and chirping answers to my questions whenever she wanted to. She was pretty fun to interact with. After that interview, my 2nd preceptor told me that I was a valuable asset to the clinic because she constantly sees little black children come into the clinic who neither have a positive male role model to look up to that looks like them nor has even been exposed to one. I wasn’t really expecting that statement from her at that moment, but it really moved me. Looking back on it, there’s a good chance that this little girl had never seen a black man in a doctor-like role before, and that maybe because of this brief exposure she was able to perhaps subconsciously attribute that she too could grow up to be in a similar role of success. I’m probably stretching it a bit, but it’s real awesome to ponder on.

All in all, I realized how chill the pediatric clinic lifestyle was. It was very low-stress and fun to work in. But just because it was chill didn’t mean that it wasn’t busy. It sure was busy most of the time. And the days were remarkably long. I would be in the office from around 8 AM to around 5:30 PM. That was a struggle to adjust to at first, but I adjusted a bit better as the week went on. Also, I haven’t heard so many babies cry in such a short span of time ever since those communal Cameroonian meetings I used to go to as a kid with my family. Bruh, I heard children screaming in my head as I lay my head to sleep at night on two separate occasions. That’s not normal.

I definitely had a very interesting week in Lenoir. But I was happy to leave in order to start my spring break, and I wasted no time in coming down to Florida to spend it. So with that said, please have a remarkable week!!

The greatest mistake in life is being afraid to make one.

– Black Man, M.D.

Two Blocks Down!

I can breathe.

In this past week, I managed to get through a 100-question test based on everything I’ve learned in the past few weeks as well as a cumulative 166-question test based on everything I’ve learned since Anatomy ended back in November. That’s 266 questions homie. Best part is, only three days separated these two tests apart. That’s 72 hours bih. You know what it feels like to have to go through that many questions in such a short time span? So believe me when I say once again,

I CAN BREATHE!!!

It felt so damn good to walk out of the testing room last Friday knowing that I was done with the CSP block and that I didn’t have to even think about studying for anything for the next two weeks. With my Community Practice Experience (CPE) coming up this week and Spring Break the week after, I’m SO ready to chill out for a while.

With the end of the Cellular & Subcellular Processes block comes the end of the basic sciences curriculum…and the end of the block I was the most knowledgeable about coming into medical school. From here on out, we will be learning about the body in a systems-based approach starting with Neuroscience. Then we will get into other systems next year like cardiology, renal, pulmonology…you get the idea. This style of learning will carry us up until we start studying for our USMLE Step 1 exam next year. Still not quite looking forward to that challenge yet. 😅 To tell the truth, I have NO idea what to expect going into Neuroscience after spring break. It’s definitely going to be a different feel from what I’ve been experiencing so far, but I also think it’s going to be quite interesting as well. Not to say that the material we’ve been learning so far isn’t relevant, but by learning in this new approach I feel that we will be really delving into material that will be very practical to us as practicing physicians in the future. Who knows, maybe I’ll actually begin to feel like a mini-doctor. Ehhh on second thought, maybe not. I’m cool with my minimal responsibilities as a first-year student for now. Ain’t no rush in becoming a doctor.

Now about this CPE I’m undertaking this week…it should be an interesting experience to say the least. As I’ve said in an earlier post, I was placed in Lenoir, NC, which is a pretty small town about 90 minutes west of Winston-Salem. Don’t even bother asking me what’s out there. I was also placed with a pediatrician, so I’ll get the opportunity to work with kids, something that I’m really looking forward to. Christel (sometimes) luhhh the kids! Apart from working with my preceptor and completing assignments, I don’t really know what I’m going to do with whatever free time I’ll have set aside. I guess I could catch up on reading or watching Netflix or even a Ted Talk or two. Maybe I could check the town out and see what Lenoir has to offer. I may just end up not finding much of anything but I’ll give the place a fair shot. Don’t disappoint me Lenoir! On a sidenote, it took me forever to pronounce that town right. I was pronouncing it like it was some fancy French museum at first and after getting laughed at and made fun of, someone else told me that it was pronounced “Lennar”. So I started pronouncing it like that and when I told some of my classmates from NC that I was going to “Lennar” for CPE, they looked at me funny and told me that it was pronounced, “Len-nore”. So Len-nore it is. I personally liked the French-flavored “Lenoir” a lot better; it made it seem like I was going somewhere elegant and foreign.

So all in all, I’m chillin’ for the next couple of weeks and I’m already taking full advantage of my free time. Before I finish up this entry, I wanna give a shout-out to a new blog that’s being created with a great friend of mine that’s also in medical school and her friend that’s an incoming law student. It’s called MD & Esquire and its main purpose is to create a space for students of color looking for information about getting, staying and being in graduate school. It also will serve as an inspirational blog that will work to encourage women of color as they work to pursue a professional career in a field of their choosing. I’m personally looking forward to checking it out and am excited that they’re entering the blogging world in order to inspire others! Here’s the link to MD & Esquire’s Facebook page:

 

I hope you each have an outstanding week and that you work to make the best out of any situation that you may currently be in. Always keep in mind that:

Everything is Energy. Your thoughts begin it, your emotions amplify it, and your actions increase its momentum. 

Stay blessed!

– Black Man, M.D.

 

P.S. Congrats to all the new Iron Arrow members that were tapped into the Tribe this semester back at UM!

Ready For February.

I hope y’all had a great weekend! I know I did 😁. I ended up spending it with a special person, who also came with me dressed hella nice to Wake’s medical school prom. By the way, the prom was a good time, and the open wine bar was a fabulous (and dangerous 😳) addition. So with that plus having a fun time with my girlfriend and Netflix, I ended up doing absolutely nothing productive this weekend. Now that real life has hit me square in the chin once again, I guess I need to take the rest of today to get some work done and to prepare for my third Clinical Practice Assessment Exam (CPX) this week.

Now this clinical skills test (which I’m actually not mentally ready for yet by any means), will be testing us on the same skills that we were tested on last time. That includes taking a proper History of Present Illness, a complete Review of Systems, a Social and Family History, a Past Medical History and vital signs. However, we’re also now going to be taking a Sexual History and a musculoskeletal physical exam. That’s the little game that you play every time you go to the doctor for a checkup, you know, where the doctor tells you to push against his/her hands, tells you not to let him/her bring your arms down, etc. I used to think I was such a Hulk whenever my doctor performed that physical exam on me as a kid. She always had me feeling that I was stronger than I really was…but I digress. This CPX won’t really be bad or anything, I just have to get my mind straight and prepare for it. I did pretty well last time, so if I can repeat that performance, I’ll be fine.

On another note, my whole first-year class has our first Community Practice Experience coming up in a few weeks. This is where we each get paired up with a physician practicing family medicine in different parts of the state (mostly rural areas) and learn first-hand what it’s like to practice as a physician in primary care. The experience lasts about a week and in that week, we’ll be shadowing the doctor and doing whatever tasks he/she needs to be completed. Now I want you to go ahead and guess where I got placed in North Carolina.

Go ahead, I’ll wait.

If you guessed Charlotte, you’d be wrong.

Greensboro? Nahhh.

High Point? Raleigh? Winston-Salem??

Nope, Uh-uh, No.

Try Lenoir. Never heard of it? You and me both. It’s some small town of about 20,000 people that lies about an hour and a half west of Winston-Salem, somewhat close to the Tennessee border. Near the mountains and whatnot. And I thought Winston-Salem was in the middle of nowhere. Lenoir makes Winston-Salem look like a metropolis. Sounds crazy, doesn’t it? Well it is. It should prove to be an interesting experience, that’s for sure. After that week though, we got our Spring Break!

Spring Break is gonna be dope, I just gotta figure out what exactly I’m gonna do and finalize those plans…sooner rather than later. I got DC and Miami in mind…but it all depends on the state of my finances 😅. Speaking of finances, if anyone has several thousand dollars that they’re just DYING to get rid of, feel free to send it my way. I’ll promise I’ll put it to excellent use! Sending a car over to me works too 😄. Haha I’ll take whatever donations I can get.

Before I finish off this entry, I want to share something that was shared with me this weekend. I personally found it pretty encouraging as well as rejuvenating. To sum it up, it’s a short video that features Dr. Curtiss Moore, a cardiology fellow, giving a motivational message about being a Black Man, M.D. (Hehehe I’m clever). Hope it helps you in some sort of way!

Black Men In White Coats – Dr. Curtiss Moore, UT Southwester Medical Center

And finally, I’ve decided to start sharing inspirational messages with you each week. If you didn’t already know, I’m a firm believer in the tremendous value of positive energy. I believe that you can change not only your daily experiences, but your life overall just by changing the way you think. It may sound crazy, but it’s gotten me this far, so why stop now? In the words of one of my old high school friends, “I aspire to inspire.” With that in mind, I would love to help provide some sort of inspiration to someone out there in order to help him/her catalyze a better perspective of life.

Having said all that, today’s positive memo is simple:

Change in your life only comes from a change within yourself.

Stay Blessed!

– Black Man, M.D.